Stress Supplements: 6 Myths vs Facts (UK & EU)

Search for stress supplements online and you'll find bold promises, confusing advice and plenty of myths. Busy lives in the UK and Europe mean more people are curious about magnesium, B vitamins and herbs like ashwagandha – but what's fact and what's fiction? Below we tackle six of the most common myths, explain what the authorised claims actually say and show how our Stress Relief Matrix fits in.

Myth 1: "A supplement can cure stress."

Fact: Stress is a normal response to life's pressures, and no food supplement can cure it or any other condition. What certain nutrients can do is contribute to normal body functions. For example, magnesium contributes to the normal functioning of the nervous system and to normal psychological function. Supplements are best seen as one small part of a healthy lifestyle that includes sleep, movement, connection with others and time to switch off. If stress or low mood is affecting your daily life, please speak to your GP.

Myth 2: "Magnesium is only for athletes."

Fact: Magnesium is an essential mineral for everyone. Authorised claims in the UK and EU state that magnesium contributes to:

• a reduction of tiredness and fatigue;
• the normal functioning of the nervous system;
• normal psychological function;
• normal energy-yielding metabolism and normal muscle function.

Good food sources include leafy greens, nuts, seeds, beans and wholegrains. A supplement can help top up intake as part of a varied, balanced diet.

Myth 3: "All B vitamins do the same job."

Fact: Each B vitamin has its own role. Two of the most relevant for everyday energy and the nervous system are:

• Vitamin B6 – contributes to normal psychological function, the regulation of hormonal activity and a reduction of tiredness and fatigue.
• Vitamin B12 – contributes to the normal functioning of the nervous system and a reduction of tiredness and fatigue.

B12 is found mainly in animal foods, which is why people following plant-based diets often pay closer attention to it.

Myth 4: "Ashwagandha is a proven stress cure."

Fact: Ashwagandha (Withania somnifera) is a root used for centuries in Ayurveda, where it is regarded as a traditional "adaptogen". Researchers have run a number of studies on ashwagandha extracts, and it remains an active area of research, but there is no authorised health claim for it in the UK or EU. It should be seen as a botanical with a long traditional history – not a cure. Ashwagandha is not suitable for everyone, including during pregnancy, and people with thyroid conditions or those on certain medicines should seek advice first. Learn more in our ashwagandha ingredient guide.

Myth 5: "More is better – double the dose on stressful days."

Fact: Never exceed the recommended dose. Higher amounts of some nutrients can cause unwanted effects. Too much magnesium from supplements can cause loose stools, and the UK Food Standards Agency advises against taking more than 10 mg of vitamin B6 a day from supplements unless advised by a doctor. Check all the supplements you take to avoid doubling up on the same nutrient.

Myth 6: "Natural means it can't interact with anything."

Fact: "Natural" doesn't automatically mean suitable for everyone. Botanicals and minerals can interact with medicines – magnesium, for instance, can affect how some antibiotics and other medicines are absorbed. If you take any medication, ask your pharmacist about timing and suitability before starting a supplement.

Where Stress Relief Matrix fits in

Stress Relief Matrix is a 60-capsule formula for men and women that brings together magnesium, vitamins B6 and B12, and ashwagandha. According to the product label, it contains:

• Magnesium Citrate 200 mg
• Vitamin B6 8 mg
• Vitamin B12 200 µg
• Ashwagandha Root Extract 100 mg

Magnesium, vitamin B6 and vitamin B12 each contribute to a reduction of tiredness and fatigue, while magnesium and B12 contribute to the normal functioning of the nervous system. Please follow the directions on the pack and do not exceed the recommended dose.

Everyday habits that make a difference

• Keep regular sleep and wake times, even at weekends.
• Get outdoors and move every day – even a short walk helps you reset.
• Limit caffeine and alcohol, especially in the evening.
• Eat regular meals built around a varied, balanced diet.
• Talk to friends, family or a professional when things feel heavy.

Frequently asked questions

What is in Stress Relief Matrix?

Magnesium citrate 200 mg, vitamin B6 8 mg, vitamin B12 200 µg and ashwagandha root extract 100 mg, per the product label.

Can I take Stress Relief Matrix with other magnesium supplements?

Check your total intake from all supplements and ask a pharmacist if you're unsure. Doubling up on magnesium or vitamin B6 isn't recommended.

Is Stress Relief Matrix suitable during pregnancy?

Because it contains ashwagandha, please speak to your doctor before using it if you are pregnant, trying to conceive or breastfeeding.

Is it suitable for vegans?

Please check the pack for suitability information before buying.

Safety note

If you are pregnant or breastfeeding, taking any medication, or have a medical condition (including a thyroid condition), speak to your doctor or pharmacist before use. Do not exceed the recommended dose. Not suitable for children. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Where to buy

Stress Relief Matrix (60 capsules) is available to customers in the UK and Europe for £23 in the UK (approx. €27 in Europe). Shop Stress Relief Matrix here.

Food supplement. Not intended to diagnose, treat or cure any disease.